Polyvagal 101

 Polyvagal theory helps us better understand our vagus nerve—the nerve that provides the sensation of calmness.

Scientist Stephen Porges’ polyvagal theory helps us see how the vagus nerve creates two kinds of calmness. (The “poly” part of polyvagal means more than one.)

•  The first kind of calmness happens when we feel safe.

•  The second kind of calm helps us hide from danger.

The vagus nerve descends from the brain and extends all the way into our digestive system. At the neck, the vagus nerve affects many of the other nerves in the neck area that play a role in communication.

The ventral (front) branch of the vagus nerve affects both how we listen and how we speak. Are we able to focus? Are we able to use vocal variety to spin a playful tale?

Recognizing how our nervous system works, helps us find the path to more playful and creative ways of living bringing more satisfying relational “dances.” Chi for Two partner practices help us to embody polyvagal theory.  Regular practice develops awareness of the dances we do in our relationships.

Learn more about polyvagal theory by working with a Chi for Two coach. If you are a helping professional, you might want to do some Chi for Two training.

On our Resources page you can find: Why Chi for Two® Now? A deep dive into how Chi for Two partner practices help us embody polyvagal theory.

 Thanks for your interest in polyvagal theory!

 The Chi for Two Crew